Benefits of Yoga
The reason the practice of Yoga has been heralded all over the world is that it comes with a range of both physical and mental health benefits. In addition to the general benefits that are attributed to any physical exertion, the specific Yoga poses also provide a range of specific health benefits.
The most apparent physical benefit of Yoga is the fact that it improves your body’s flexibility. People, who aren’t even able to touch their toes during their first sessions, rapidly find performing more complex poses much easier as time passes. This increased flexibility can be felt while you’re doing everyday physical tasks that weren’t as easy to do before.
As you’re constantly using muscles that you wouldn’t normally use as much during your daily routine, Yoga also helps to build muscle strength and strengthen the bones, preventing degenerative arthritis, back pain, and osteoporosis. As a lot of poses require lifting one’s own weight, the benefits of weight exercises also become a part of the package. This repetitive motion also helps prevent joint and cartilage breakdown as they are receiving fresh nutrition every time they are used.
Yoga exercises are all about getting the postures right and once you’ve mastered posturing, your posture in everyday life will also improve. A lot of the muscle and joint pains are caused by incorrect posturing and Yoga puts you in the habit of having the right posture all the time, making sure you never slump.
Yoga also increases your blood flow, which in turn increases the amount of oxygen to your cells that makes them function better. Contracting and stretching muscles increases the draining of lymph which helps the system destroy cancerous cells, dispose of toxic waste, and fight infection. An increase in heart rate during exercise also lowers the risk of a heart attack and is also known to relieve depression. Regular Yoga practice, such as yoga classes at The Float Spa, is also known to help people with high blood pressure to maintain their blood pressure levels. Blood sugar levels and bad cholesterol levels are also rapidly decreased with Yoga and adrenal glands are regulated which aids with weight loss and protects the immune system.
In addition to all the physical health benefits of Yoga, there are also a number of mental advantages. With the lowering of your blood pressure, Yoga automatically helps you achieve a calmer state of mind. As Yoga exercises are done with a clear mind, a session of Yoga also helps to make you more focused and clear-headed. As it is an overall relaxing practice, your mind and body are both relaxed and the meditation aspects of Yoga help maintain your nervous system and release the tension in your limbs.
Yoga is also known to help with sleeping better as you are both physically and mentally calmer. The regulation of bodily functions helps you prevent digestive problems and problems like ulcers and irritable bowel syndrome. Yoga is also an exceptional healing tool as it helps relieve pain and speeds up the healing process exponentially.